Puy lentils are grown in the volcanic, mineral-rich soil of the Auvergne region in southern central France. They are packed with heart-healthy iron, potassium, calcium, folate and magnesium (to name just a few), and are also chock-full of fiber and lean protein, which release a slow-burning energy that keeps you going all day long.

Their taste and texture set them apart too; they hold their shape beautifully after cooking and their nutty, earthy and vegetal flavor shine through in all kinds of cooking. Use these French green lentils in both hot and cold preparations—add to hearty soups or toss into salads.